7 Benefits of Chicken and Cabbage Soup (plus a recipe you’ll love)

When the temperature drops or you’re craving something warm, comforting, and nourishing, chicken and cabbage soup becomes a go-to option. This humble yet flavorful dish offers a perfect balance of nutrition and taste, making it a staple in kitchens worldwide. Beyond its simplicity, chicken and cabbage soup is packed with health benefits and is versatile enough to suit various dietary preferences.

In this article, we’ll explore the benefits of chicken and cabbage soup, offer tips for making it even better, and share a recipe that’s sure to please everyone at the table.

Why Chicken and Cabbage Soup Is a Must-Have Meal

1. Nutrient-Packed Ingredients

Chicken and cabbage soup combines lean protein from chicken and the fiber-rich, vitamin-loaded goodness of cabbage. Chicken is an excellent source of protein, essential for muscle repair and overall energy. Meanwhile, cabbage is rich in vitamins C and K, as well as antioxidants that support your immune system and help reduce inflammation.

2. Ideal for Weight Management

This soup is naturally low in calories and high in volume, making it a satisfying option if you’re watching your weight. The high fiber content in cabbage keeps you feeling full longer, while the lean protein in chicken ensures your body gets the nutrients it needs without unnecessary fats or carbs.

3. Immune-Boosting Properties

Chicken and cabbage are both known for their immune-supporting benefits. The broth often used in the soup, especially homemade chicken stock, is rich in minerals and collagen that aid gut health. Cabbage’s vitamin C content further strengthens your immune defenses, especially during cold and flu season.

4. A Digestive Aid

Cabbage is a natural source of dietary fiber, which promotes a healthy digestive system. If you’re experiencing bloating or sluggish digestion, this soup can work wonders. Plus, it’s easy on the stomach, making it suitable for those recovering from illness.

5. Budget-Friendly Meal

Chicken and cabbage are affordable ingredients that go a long way. Whether you’re feeding a family or cooking for one, this soup is an economical option without compromising on flavor or nutrition.

6. Easy to Customize

One of the best things about chicken and cabbage soup is its versatility. Want to add more vegetables like carrots, celery, or zucchini? Go for it. Prefer a spicy kick? Toss in some chili flakes or fresh ginger. You can adjust the recipe to fit your taste preferences or dietary needs, whether you’re going keto, paleo, or simply trying to eat clean.

7. Perfect for Meal Prep

Chicken and cabbage soup stores well in the fridge or freezer, making it an excellent meal-prep choice. Cook a big batch over the weekend, and you’ll have a quick, healthy meal ready for busy weekdays.

Pro Tips for Making the Best Chicken and Cabbage Soup

Use Fresh Ingredients: Fresh chicken and cabbage will elevate the flavor of your soup. Opt for organic or free-range chicken when possible for added quality.
Homemade Broth: While store-bought broth works in a pinch, homemade chicken stock adds depth of flavor and extra nutrients.
Season Generously: Salt, pepper, garlic, and herbs like thyme or parsley are essential. A splash of lemon juice at the end brightens the dish.
Don’t Overcook the Cabbage: To retain a slight crunch and maximize nutrients, add the cabbage toward the end of cooking.

Easy Chicken and Cabbage Soup Recipe

Ingredients

2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, diced
1 pound (450 g) boneless, skinless chicken breast or thighs, cut into small pieces
1 small green cabbage, shredded
6 cups chicken stock or broth
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
1 bay leaf
2 tablespoons fresh parsley, chopped (optional)

Instructions

Sauté the Base: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.
Cook the Chicken: Add the chicken pieces to the pot. Season with salt, pepper, thyme, and paprika. Cook for about 5 minutes, until the chicken is lightly browned.
Add Broth and Cabbage: Pour in the chicken stock and add the bay leaf. Bring the soup to a gentle boil, then reduce the heat to low. Stir in the shredded cabbage.
Simmer: Cover the pot and let the soup simmer for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
Taste and Adjust: Taste the soup and adjust the seasoning with additional salt, pepper, or a squeeze of lemon juice if desired.
Serve: Ladle the soup into bowls and garnish with fresh parsley for a pop of color. Serve hot with crusty bread or crackers on the side.

Variations to Try

Asian-Inspired: Add soy sauce, ginger, and a drizzle of sesame oil for an Asian twist. You can even toss in some noodles for a hearty meal.
Spicy Kick: Include chili flakes, cayenne pepper, or fresh jalapeños for a spicy version.
Vegetarian Version: Swap chicken for chickpeas or tofu and use vegetable broth instead of chicken stock.
Creamy Option: Add a splash of coconut milk or a dollop of cream for a rich, velvety texture.

Need a little comfort food? This Green Chili Chicken Soup is sure to hit the spot!

FAQs About Chicken And Cabbage Soup

Why do you lose weight on the cabbage soup diet?

The cabbage soup diet works as a low-calorie, short-term plan. You lose weight by significantly reducing your calorie intake and relying on a high-volume, low-calorie soup as the main component. This approach promotes rapid weight loss by depleting water weight and glycogen stores in your body. The soup, packed with vegetables, provides a filling yet low-calorie option, helping you feel full while consuming fewer calories overall. However, this diet does not support long-term use and lacks the variety needed for balanced nutrition.

Do you cook the chicken before putting it in soup?

Yes, it’s best to cook the chicken before adding it to soup, especially when using pre-cooked or leftover chicken. Cooking the chicken ensures it’s fully cooked and safe to eat while adding flavor to the broth. If you’re using raw chicken, you can cook it directly in the soup by simmering it with the other ingredients. However, this may increase the cooking time slightly, and you’ll need to ensure the chicken reaches an internal temperature of 165°F (74°C). Cooking it beforehand also allows you to skim off excess fat for a lighter soup.

How much weight can you lose on the 7-day cabbage soup diet?

Most people claim to lose between 5 and 10 pounds on the 7-day cabbage soup diet. However, it’s important to note that much of this weight loss comes from water weight rather than fat. The diet is extremely low in calories, which leads to rapid weight loss in the short term. However, it’s not a sustainable or nutritionally balanced plan, and weight is likely to return once regular eating resumes. If you’re considering this diet, it’s crucial to consult with a healthcare professional to ensure it aligns with your health needs.How many times a day are you supposed to eat cabbage soup on the diet?

On the cabbage soup diet, you’re generally encouraged to eat the soup two to three times a day. This can be combined with small portions of other allowed foods, depending on the day of the plan. The idea is to keep your calorie intake low while having the soup available whenever you feel hungry. Eating multiple servings helps control hunger and keeps you feeling full throughout the day. However, be mindful of nutritional gaps and potential fatigue, as this diet is quite restrictive and not balanced for long-term health.

How long can I store chicken and cabbage soup?

Chicken and cabbage soup typically lasts for 3 to 4 days in the refrigerator when stored in an airtight container. However, if you’d like to store it longer, freezing is a great option, allowing you to keep it for up to 3 months. To ensure the best results, let the soup cool completely before refrigerating or freezing. When the time comes to enjoy it, reheat the soup thoroughly until it’s piping hot. Finally, always check for any signs of spoilage, such as sour smells or unusual textures, before eating.

How can I make chicken and cabbage soup spicy?

To add some heat to your chicken and cabbage soup, you can incorporate a variety of spicy ingredients. Fresh chilies, such as jalapeños or Thai red chilies, can be chopped and added during cooking for a sharp kick. For a smoky and intense flavor, add a teaspoon of cayenne pepper, red pepper flakes, or smoked paprika. Hot sauces like sriracha or Tabasco can be stirred in for a quick spice boost. You could also try seasoning with spicy chili oil or a pinch of ground chili powder to achieve the desired heat. Taste as you go to balance the spice!

Looking for a fresh and delicious dish? This Caesar Pasta Salad is the perfect mix of creamy and crunchy!"

Final Thoughts

Chicken and cabbage soup is more than just a comfort food; it’s a nutritious, adaptable, and budget-friendly dish that can easily become a staple in your meal rotation. Whether you’re looking for a light dinner, a meal prep solution, or a dish to soothe the soul, this soup delivers on all fronts.

With endless variations and a straightforward recipe, chicken and cabbage soup proves that healthy eating doesn’t have to be complicated. So grab your ingredients, get cooking, and enjoy a bowl of warmth and goodness!